Can Orthotics Help More Than My Feet?

If you are experiencing abnormal walking patterns, you may want to consider wearing orthotics. Orthotics are custom-made inserts that are slipped into your shoes. Generally, an impression of your feet is taken to obtain a perfect fit, preventing any feelings of discomfort. The benefits of wearing orthotics may include keeping the foot stable while performing daily activities and helping to correct debilitating pronation. They’re also beneficial in aiding in conditions such as bunions, corns, and heel pain. It may take some time to get used to your new orthotics, since your feet have been functioning in a certain way for years. Therefore, a gradual increase in wearing them may be recommended. Please consider a consultation with a podiatrist for advice on how you can be measured for custom-made orthotics.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Footcare 2 You, Inc. Our doctors can provide the care you need to keep you pain-free and on your feet.

What are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our offices located in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Foot Orthotics for Athletes


How to Care for Feet Affected by Diabetes

A common ailment that many diabetics have are foot problems; managing blood glucose levels, however, may help to keep the feet healthy.  When nerve damage occurs in diabetics, it may cause pain and tingling, including possible numbness in the foot.  Serious infections may be the result of this and can possibly lead to gangrene.  It’s important to manage your diabetes; this may involve following a foot care plan.  It’s crucial to check your feet daily, which will enable you to notice problems before they get worse.  Some conditions to look for may be cuts, sores, or ingrown toenails. Washing your feet regularly will help you become aware of these issues.  Trimming the toenails straight across the toe with clippers can help prevent the skin from being cut and can keep the toenails healthy. Consult with a podiatrist for a proper diagnosis and to learn of the treatment options available for diabetic feet.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Footcare 2 You, Inc. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care


Signs and Symptoms of Poor Circulation in Feet

Cold feet and hands, in addition to swelling and cramping, may often be symptoms of poor circulation. Many times it can be a sign of other health issues, such as high blood pressure and diabetes. Red or blue toes, tingling in the feet, and unexpected hair loss on the legs may all point to circulation issues. Veins can be damaged, which can then restrict or even stop blood flow and possibly lead to blood clots in the leg. Typically, unhealthy behaviors are contributing factors, and learning to manage them is a good starting point in controlling poor circulation. These may include smoking cigarettes, lack of exercise, or having high cholesterol and blood pressure. Occasionally, using leg massagers may help to stimulate circulation which improves blood flow. Additionally, wearing support hosiery and proper footwear may help your feet to feel better by improving circulation.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Footcare 2 You, Inc. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness  or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact one of our offices located in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet


Symptoms of Plantar Fasciitis

A gradual onset of pain in the heel, which feels worse in the morning, is a good indication that you may have plantar fasciitis. While resting, the plantar fascia often becomes shorter, and upon rising the pain will lessen as the tissues warm up from walking. Typically, plantar fasciitis affects the tendon under the foot that forms the arch. Additionally, tenderness on the inside of the heel or beneath the sole of the foot are common symptoms. Plantar fasciitis is typically caused by the overuse of the plantar fascia, which results in inflammation and the thickening of the tendon. Running and jumping activities are usual causes of plantar fasciitis, in addition to wearing poor footwear or having flat feet and tight calf muscles. There are several ways to treat plantar fasciitis, including stretching the lower leg muscles and elevating or taping the foot for relief. Wearing proper shoes can protect the heel, allowing the foot to rest while healing. A consultation with a podiatrist may be advised for a proper diagnosis and treatment. Podiatrists can offer a number of treatment options, such as orthotic inserts, immobilization devices, or a therapy regimen.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Footcare 2 You, Inc. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis


How to Tell if You Have a Broken Toe

While it might seem obvious when and if you have a broken toe, this is not always the case. While some may experience crippling pain that causes them to stop walking, others may not experience pain at all. Pain, swelling, bruising, and tenderness are common signs of a broken toe. You may experience pain for weeks; if you do, you should see a podiatrist as soon as possible. Another sign can be if you hear a popping sound at the moment you hit your toe against something. The most obvious sign is if bone is protruding out of the skin. In any case, it is important that you get checked out if you believe you have a broken toe, as the toe requires proper care if it is going to heal properly.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Footcare 2 You, Inc. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact one of one of our offices located in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Know About a Broken Toe


Foot Related Conditions Caused by Obesity

There are a number of health conditions that are affiliated with obesity. Swollen feet and varicose veins are common in obese people. Additionally, painful conditions such as cracked heels can also occur from obesity due to excessive pressure on the area. Obesity generally also contributes to diabetes, which can affect the nerves in the feet. Subsequently, patients are often unable to feel cuts or blisters, which may lead to foot ulcers. Poor balance may occur as a result of strained walking, which typically leads to falls and injury. Additionally, flat feet can develop, which may lead to conditions like plantar fasciitis. Following a healthy diet that is low in sugar may help control obesity. Maintaining a regular exercise program will aid in keeping obesity under control. Typically, obesity leads to feet that are wider than average, so look for shoes that fit properly. A podiatrist can conduct a foot examination and provide tips on obesity and how it affects the feet.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Footcare 2 You, Inc. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact one of our offices located in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How Obesity Affects Your Feet


Thank You for Voting Us Best Podiatrist!

Dr. Simon Becker was recently awarded the Silver Medal for Best Podiatrist of Essex 2017. We want to extend our many thanks to all who voted for us and to our loyal patients, for who we strive to provide the best possible care.


Exercises for Heel Spurs

When there is excessive stress in the heel, new bone is formed to protect the heel against fractures. This is known as a heel spur and often feels like a bump in the heel. It typically begins as cartilage and then progresses into solid bone. They’re present in about half the population, although not everyone has pain. The most common cause of heel spurs is plantar fasciitis. If pain is experienced, it’s usually in the morning or after resting. Typically, after the first few steps, the pain will improve as the foot gets used to the movements. Certain exercises may also help relieve the pain. Placing the affected foot on a tennis ball while rolling it around may be beneficial in relaxing the muscles. Additionally, bending the knees while moving up and down may provide additional relief.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Footcare 2 You, Inc. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot. Bone may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs. Pain sometimes intensifies with age. Heel spurs are known to cause a substantial amount of pain. One of the main associations spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs


The Benefits of Stretching Before Running

Many benefits are derived from warming up and stretching before running. In addition to increasing body temperature, the muscles become more relaxed; this lowers the risk for workout injuries. A common way to avoid running injuries is to begin jogging slowly and eventually increase to the desired speed. Typically, warming up before any kind of exercise may not only help you avoid injuries, but also aid in the prevention of sports-related musculoskeletal system diseases. Many people believe that stretching before running is dull and a waste of time, but when done properly, it may help prevent sudden pressure being placed on the blood vessels and heart. An additional benefit is increased oxygen in the blood, along with maintaining proper posture. Also, daily stretching can help mitigate the negative impact of sitting for extended periods or other work related activities.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Footcare 2 You, Inc. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
– One cause of a common running injury is called iliotibial band syndrome.
– Plantar fasciitis is also another common injury.
– Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
– Wear footwear that fits properly and suits your running needs.
– Running shoes are the only protective gear that runners have to safeguard them from injury.
– Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
– Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries


UK Researchers Test Feasibility of New Camera that Detects Potential for Ulcers on Diabetics

Researchers in the UK are testing a new device, still in clinical trial, that could detect ”hotspots," or areas where an ulcer is likely to occur. The device is about the size of a camera and could potentially prevent diabetic foot ulcers by allowing podiatrists to apply care to a potential hotspot. Right before the skin breaks down, it tends to heat up, which is what the device detects. An ulcer is an open wound, which is generally not a problem for most healthy people. However, an ulcer on the foot of a diabetic can be serious due to poor blood circulation; this affects many diabetics. Due to reduced blood flow, even the smallest of ulcers can potentially not heal and can become infected. This can lead to amputation if the infection is severe enough. Due to the fact that the device is still in-trial, it may not appear in podiatrists’ offices in the US for some time. Regardless, diabetics should practice daily foot care and see a podiatrist regularly for check-ups.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Footcare 2 You, Inc. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care