Foot Related Conditions Caused by Obesity

There are a number of health conditions that are affiliated with obesity. Swollen feet and varicose veins are common in obese people. Additionally, painful conditions such as cracked heels can also occur from obesity due to excessive pressure on the area. Obesity generally also contributes to diabetes, which can affect the nerves in the feet. Subsequently, patients are often unable to feel cuts or blisters, which may lead to foot ulcers. Poor balance may occur as a result of strained walking, which typically leads to falls and injury. Additionally, flat feet can develop, which may lead to conditions like plantar fasciitis. Following a healthy diet that is low in sugar may help control obesity. Maintaining a regular exercise program will aid in keeping obesity under control. Typically, obesity leads to feet that are wider than average, so look for shoes that fit properly. A podiatrist can conduct a foot examination and provide tips on obesity and how it affects the feet.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Footcare 2 You, Inc. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact one of our offices located in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Thank You for Voting Us Best Podiatrist!

Dr. Simon Becker was recently awarded the Silver Medal for Best Podiatrist of Essex 2017. We want to extend our many thanks to all who voted for us and to our loyal patients, for who we strive to provide the best possible care.


Exercises for Heel Spurs

When there is excessive stress in the heel, new bone is formed to protect the heel against fractures. This is known as a heel spur and often feels like a bump in the heel. It typically begins as cartilage and then progresses into solid bone. They’re present in about half the population, although not everyone has pain. The most common cause of heel spurs is plantar fasciitis. If pain is experienced, it’s usually in the morning or after resting. Typically, after the first few steps, the pain will improve as the foot gets used to the movements. Certain exercises may also help relieve the pain. Placing the affected foot on a tennis ball while rolling it around may be beneficial in relaxing the muscles. Additionally, bending the knees while moving up and down may provide additional relief.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Footcare 2 You, Inc. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot. Bone may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs. Pain sometimes intensifies with age. Heel spurs are known to cause a substantial amount of pain. One of the main associations spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the latest in diagnostic and treatment technology to meet your needs.

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The Benefits of Stretching Before Running

Many benefits are derived from warming up and stretching before running. In addition to increasing body temperature, the muscles become more relaxed; this lowers the risk for workout injuries. A common way to avoid running injuries is to begin jogging slowly and eventually increase to the desired speed. Typically, warming up before any kind of exercise may not only help you avoid injuries, but also aid in the prevention of sports-related musculoskeletal system diseases. Many people believe that stretching before running is dull and a waste of time, but when done properly, it may help prevent sudden pressure being placed on the blood vessels and heart. An additional benefit is increased oxygen in the blood, along with maintaining proper posture. Also, daily stretching can help mitigate the negative impact of sitting for extended periods or other work related activities.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Footcare 2 You, Inc. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
– One cause of a common running injury is called iliotibial band syndrome.
– Plantar fasciitis is also another common injury.
– Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
– Wear footwear that fits properly and suits your running needs.
– Running shoes are the only protective gear that runners have to safeguard them from injury.
– Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
– Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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UK Researchers Test Feasibility of New Camera that Detects Potential for Ulcers on Diabetics

Researchers in the UK are testing a new device, still in clinical trial, that could detect ”hotspots," or areas where an ulcer is likely to occur. The device is about the size of a camera and could potentially prevent diabetic foot ulcers by allowing podiatrists to apply care to a potential hotspot. Right before the skin breaks down, it tends to heat up, which is what the device detects. An ulcer is an open wound, which is generally not a problem for most healthy people. However, an ulcer on the foot of a diabetic can be serious due to poor blood circulation; this affects many diabetics. Due to reduced blood flow, even the smallest of ulcers can potentially not heal and can become infected. This can lead to amputation if the infection is severe enough. Due to the fact that the device is still in-trial, it may not appear in podiatrists’ offices in the US for some time. Regardless, diabetics should practice daily foot care and see a podiatrist regularly for check-ups.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Footcare 2 You, Inc. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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High Heels are Bad for Your Feet

While high heels are considered to be fashionable to many, they are known to be bad for your feet. The higher the heel, the greater the pressure on the balls of your feet. High heels also tend to not provide enough room for the toes and the forefoot. This can lead to conditions like hammertoe, Morton’s neuroma, calluses and corns, and can exacerbate bunions. They can even cause health problems for the back and legs. If you still want to wear high heels, try to wear shorter ones and only wear them for a short period of time. If possible, bring another pair of shoes that are shorter in heel height and provide support for your feet. Flats and sandals generally do not provide support for your feet, so it is also recommended to wear those for as little as possible as well.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Footcare 2 You, Inc. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our offices located in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Yoga and Bunions

A bunion, a bony bump that occurs on the base of the joint of the big toe, can be a very uncomfortable deformity to live with. Women are more likely to suffer from bunions than men, and their exact cause is unknown. For those who partake in yoga, poor foot form, such as overpronation, can exacerbate bunion pain and may even lead to bunions according to some experts. When doing yoga, be sure to keep your feet properly positioned. Some yoga exercises that may help relieve pain and prevent bunions include heel lifts, toe lifts, seated toe abduction, and yoga handshakes. Before doing these yoga exercises, however, it is recommended to see a podiatrist first to ask if yoga is right for you. Furthermore, these exercises will not get rid of any existing bunions, so if you are experiencing pain from a bunion, it is advised to see a podiatrist.

If you are suffering from bunions, contact one of our podiatrists of Footcare 2 You, Inc. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

Genetics – susceptibility to bunions are often hereditary

Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact one of our offices located in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Los Angeles Clippers’ Milos Teodosic Suffers Foot Injury

Point guard Milos Teodosic of the Los Angeles Clippers recently suffered a plantar fascia injury in his left foot. He sustained the injury during the second quarter of the Clippers and Phoenix Suns game in which the Clippers won handedly, 130 to 88. The injury will take Teodosic off the court indefinitely. It is unknown just how severe the injury is as well. Teodosic had scored 11 points and eight assists during the time he playing.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Footcare 2 You, Inc. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Weight-Loss Surgery Found to Improve Rheumatoid Arthritis Symptoms

A recent study published in the Arthritis Care and Research journal found that those who are obese and have rheumatoid arthritis may benefit greatly from bariatric, or weight-loss, surgery. While the study needs more research before conclusive results can be firmly established, early statistics note huge improvements in patients.  Out of the 53 patients who have rheumatoid arthritis (RA) and undergone bariatric surgery, only six percent were found to have moderate to severe disease activity 12 months after surgery. Six years after having the surgery, 74 percent of the patients were classified as being in remission. This contrasted with the only 24 percent achieving remission with RA medications before surgery.  While these results are excellent, there are many factors that are unknown; one such factor is whether bariatric surgery is more effective in reducing RA symptoms than diet and exercise. Furthermore, bariatric surgery may potentially lead to osteoporosis, a condition characterized by weak and brittle bones.. Ultimately, for those who have RA, are obese, and considering bariatric surgery, there are many factors that have to be taken into account. If you are overweight and suffer from arthritic pain in your feet, consulting with a podiatrist is recommended. 
 

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist  if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Footcare 2 You, Inc. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact one of our offices located in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Florida Gators Wide Receiver Sprains Ankle

Wide receiver Tyrie Cleveland of the Florida Gators sprained his right ankle during the Vanderbilt Commodores vs Gators game. Cleveland sustained the injury during the fourth quarter. While the Gators won 38-24, Cleveland’s injury will leave them without their leading receiver. Tyrie has had 15 catches, 326 yards, and 2 touchdowns thus far. It is unknown for how long Cleveland will be out, but it will most likely be several weeks with this kind of injury.
 

Ankle sprains are common, but need immediate attention. If you need your feet checked, contact one of our podiatrists from Footcare 2 You, Inc. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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