Hard Surfaces Contribute to Foot and Ankle Injuries

Athletes who play on hard surfaces, such as basketball players or tennis players, typically participate in sports that often give their feet a harsh workout. Fast and rough movements can contribute to foot and ankle injuries such as plantar fasciitis, ankle sprains, stress fractures, bone spurs, and Achilles tendon issues. Many of these injuries can be prevented by proper stretching, wearing proper footgear appropriate for the sport, and wearing orthotics as needed. For younger athletes, heel pain should be monitored. The heel growth plate is especially vulnerable to injury for growing children. If pain persists, activity should be stopped immediately.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Footcare 2 You, Inc. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries


Truck Driver Lifestyle Problematic For Gout Sufferers

Gout, a form of arthritis that causes intense pain in the body’s joints, can be a particularly problematic condition for truck drivers due to their lifestyle and eating habits. While sedentariness is not a cause, eating purine-rich foods, such as meats, gravy, and beer, certainly is. Other factors include being overweight, diabetic, over the age of 45, having high cholesterol, hypertension, taking certain medications for said hypertension, and not drinking enough water. Prevention is key in combating gout, and this can be achieved by avoiding risk foods and staying hydrated.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Footcare 2 You, Inc. Our doctors will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout


Be Wary of Injuries while wearing Sandals

The American Podiatric Medical Association recently mentioned several potential injuries that may occur as a result of not taking care of the feet while wearing sandals. Wedges or espadrilles that tie around the ankle may lead to sprained or twisted ankles. Peep toe sandals that put pressure around the toes may lead to bunions or hammertoes. Flats and slides that provide poor foot support may lead to heel or arch pain. High heels or platforms may lead to ankle injuries or pain in the ball of the foot, while strappy or lace-up sandals could create calluses and irritation between the toes.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Footcare 2 You, Inc. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Avoiding fungal nails

Toenail fungus is a foot condition that many people can fall prey to. Symptoms of the condition include yellow or brown nails, nails that split or crumble, or nails that lift up from the nail bed. To avoid developing this uncomfortable and often unsightly condition, professionals recommend the following tips. Keep the toenails trimmed short to avoid debris from building up beneath the nails. Wear shoes that properly fit and that are breathable, as fungus thrives in warm and moist environments. Use antifungal sprays or powders when needed, avoid going barefoot in public facilities, and never share shoes or nail clippers.

For more information about treatment, contact one of our podiatrists of Footcare 2 You, Inc. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a problem which affects many people and is hard to get rid of. Fortunately, there are several methods to go about treating toenail fungus.

Antibiotics & Treatments 

Lamisil – The most commonly effective treatment for toenail fungus. It is available as an antibiotic: Terbinafine tablet and cream. Terbinafine is a chemical component which kills fungal growth on the body. Applying regular doses will gradually kill the fungal growth. It is important to keep the area clean.

Talcum powder – Applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

Alternative Treatments

There are surgical procedures that are available for toenail fungus. Some people would prefer the immediate and quick removal of toenail fungus through laser surgery. Consult with yOur doctors about the best treatment options for your case of toenail fungus.  

If you have any questions please feel free to contact one of our offices located in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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3D-Printing is the Future of Running shoes

Running shoe companies are looking to 3D-printing to provide customers with the comfort and customization many runners require in running shoes. A new 3D-printing process, “selective laser sintering,” creates components of a shoe one layer at a time and allows companies to engineer the structure of a shoe, from outsole to midsole. Companies such as Nike, New Balance, and Adidas have used 3D-printing in recent releases. The new process will allow athletic companies to create one-of-a-kind models from the bottom up and to hone in quickly on custom fits for their clients and their running shoe needs.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Footcare 2 You, Inc. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact one of our offices located in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe for Your Foot Type


Truck Driver Lifestyle Problematic for Gout Sufferers

goutGout, a form of arthritis that causes intense pain in the body’s joints, can be a particularly problematic condition for truck drivers due to their lifestyle and eating habits. While sedentariness is not a cause, eating purine-rich foods, such as meats, gravy, and beer, certainly is. Other factors include being overweight, diabetic, over the age of 45, having high cholesterol, hypertension, taking certain medications for said hypertension, and not drinking enough water. Prevention is key in combating gout, and this can be achieved by avoiding risk foods and staying hydrated.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Footcare 2 You, Inc. Our doctors will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our offices in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Gout

 


Hard Surfaces Contribute to Foot and Ankle Injuries

mother bandaging child's footAthletes who play on hard surfaces, such as basketball players or tennis players, typically participate in sports that often give their feet a harsh workout. Fast and rough movements can contribute to foot and ankle injuries such as plantar fasciitis, ankle sprains, stress fractures, bone spurs, and Achilles tendon issues. Many of these injuries can be prevented by proper stretching, wearing proper foot gear appropriate for the sport, and wearing orthotics as needed. For younger athletes, heel pain should be monitored. The heel growth plate is especially vulnerable to injury for growing children. If pain persists, activity should be stopped immediately.

Sports related foot and ankle injuries need proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists from Footcare 2 You, Inc. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sport Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions, please feel free to contact our offices in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about sports related injuries.

 


Preventing Ingrown Toenails

foot massageAn ingrown toenail is one of the most common foot conditions to develop, particularly among adolescents, though for unknown reasons. In more common cases, an infection caused by an ingrown toenail may be treated by prescription antibiotics. But while this may clear the immediate infection, if the nail continues to cut into the flesh the infection can return. In extreme cases, the entire toenail may need to be removed. Consult with your podiatrist to determine the best treatment for your case.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists from Footcare 2 You, Inc. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our offices in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenails

 


Preventing Poor Blood Circulation

diabetic-foot-care3If your feet feel cold, this is because it is your body’s natural response for conserving heat when it is too cold. Your body “tries to maintain its internal temperature by constricting small blood vessels under the surface of the skin. This allows more blood to move deeper in the body, so your core stays warm.” However, this leads to your body’s extremities, like the feet, receiving poor blood circulation. When taking care of your cold feet, try to wear warm, breathable socks that help wick away moisture. Opt for wool in place of cotton. Other methods include warming your feet up in warm water, drinking hot liquids, moving around to get your blood circulation going, and investing in shoe inserts to help insulate the insides of your shoes.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists from Footcare 2 You, Inc. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development.

It can also cause:

  • muscle pain, stiffness, or weakness
  • numbness or cramping in the legs
  • skin discoloration
  • slower nail & hair growth
  • erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always see a doctor as they will help try and fit a regime that suits you. A doctor will also prescribe you medication which will help for PAD.

If you have any questions, please feel free to contact our offices in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Finding the Right Shoes Online

runningAs the internet has become a popular go-to place for shopping, you may find yourself buying shoes online. However, as with all shopping online, it’s important to make sure that you know what you’re buying. One critical component of shopping for shoes is finding the right shoe size. Make sure that you know what brand you are buying online, as sizes can vary across brands, and make sure to inspect the return policy. Take the time to understand the product specifications, including heel height and width. As soon as you receive the shoes, test the shoes out indoors.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Footcare 2 You, Inc. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even go barefoot
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion

If you have any questions, please feel free to contact our offices in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Choosing the Right Running Shoe