Dealing With Heel Pain

Plantar fasciitis, one of the most common causes of heel pain, is a condition that many people suffer from. Among those who do are runners and athletes, those who are overweight, and people who have to stand for extended periods of time. While not life-threatening, it can cause substantial pain and discomfort to those who experience it. Thankfully, there are some things that you can do to help alleviate the pain. First, rest your feet and avoid overexerting them in any strenuous activities that may have led to the heel pain. Second, ice your feet and use anti-inflammatory medications prescribed or recommended by a podiatrist. Some podiatrists may suggest some form of relatively light physical therapy to strengthen the feet, however this is not always recommended. Maintaining a healthy weight can also reduce the stress on the feet that could have led to heel pain. Finally, be sure to wear comfortable shoes that have good cushioning and support.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Footcare 2 You, Inc. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running


Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in West Orange, Toms River, Guttenberg, and Elmwood Park, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain